Workout of the Day

WOD 1.28.15

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January 28, 2015

Strength:
4 Rounds, Not For Time:
10 GHD Back Extensions,
10 GHD or Weighted Sit-ups,
10 Barbell Bent-Over-Row (athletes choice),
5 Strict Toes-to-bar,
Rest as needed (but 20 min cap).

MetCon:
4 Rounds:
400m Run,
10 Front Squats (135/85).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443