Workout of the Day

WOD 12.8.14

Monday_Wod

Strength:
In 20 minutes, find 1RM Back Squat.
Use sequence 5@50%, 5@60%, 3@70%, 1@80%, 1@90%, 1@Athletes Choice.

MetCon:
For Time:
400m Run,
50 Air Squats,
400m Run,
30 Pull-ups,
400m Run,
25 Air Squats,
400m Run,
15 Pull-ups.

Extra Credit:
EMOM 7:
7 Russian KBS (AHAP).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443