Workout of the Day

WOD 1.27.15

WOD_Tuesday.png

January 27, 2015

Gymnastics/Strength:
15 minute Handstand Push-up and MetCon Prep.

MetCon:
For Time:
1000m Row,
30 Ring Dips,
30 Sumo Deadlift High Pull (75/55),
30 Handstand Push-ups,
30 Power Snatches (75/55),
30 Burpees,
30 Pull-ups,
30 Thrusters (75/55).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443