Workout of the Day

WOD 1.26.15

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January 25, 2015

Oly:
Power Clean and Jerk 3×5@50%, 3×5@60%, 3×5@65%, 3×5@70%, 3×5@65%.

Strength(1):
Front Squat 3-3-3-3-3.

Strength(2):
Weighted Pull-ups 3-3-3-3-3.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443