Workout of the Day

WOD 12.4.14

ThursdayWOD

Strength:
Back Squat 5@50%, 5@60%, 5@70%, 4×2@85%.

3 rounds:
400 Meter Run,
30 Box Jumps (24/20),
20 Push Press (115/75).

Extra Credit:
3 Rounds, NFT.
12 GHD Sit-ups,
12 GHD Hip Extension.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443