Workout of the Day

WOD 1.23.15

WOD_Friday.png

January 23, 2015
Strength:
Press 3-3-3-3-3.

MetCon:
3 Rounds (one barbell, take weights on/off):
12 Deadlifts (225/155),
7 Thrusters (135/85).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443