Workout of the Day

WOD 12.3.14

Wednesday_WOD

Oly:
EMOM 10 (Athlete choose weight. For Form):
1 Snatch Grip Deadlift,
1 Power Snatch,
1 Overhead Squat.

MetCon:
AMRAP 10:
10 KBS (53/35),
10 Ball Slams (30/20),
10 Front Squats (95/65).

Extra Credit:
4 minutes Air Bike cool-down (60-70% effort),
50 Sit-ups (no abmat).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443