Workout of the Day

WOD 12.31.14

Wednesday_WOD.jpg

December 31, 2014

Team WOD:
In Teams of 2, First Complete 14 Total Alternating Rounds (7 each):
7 Bench Press (135/85),
14 KBS,
28 Double-unders.

Then Complete:
2x400m Run Relay (1 each),
2x700m Row Relay (1 each).

Time finishes when second teammate finishes 700m row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443