Workout of the Day

WOD Wednesday 12.30.15

Strength:
Front Squat 5-5-3-1-1-1.

MetCon:
800m Run, then:
21-15-9:
Kettlebell Swings (53/35)
Wall Ball (20/14).

Rx+ = 62/44.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443