Workout of the Day

December 30, 2014

Oly:
EMOM 10:
3 Clean & Jerk (touch and go).
AHAP for form.

MetCon:
4 Rounds (Score 4 Rounds + Total):
1 Minute AMRAP Wall Ball (20/14),
30 Second Rest,
1 Minute AMRAP Froggies (Burpee-over-box, 24 inch for all),
30 Second Rest,
1 Minute Ball Slams (30/20),
30 Second Res