WOD 12.29.14
December 29, 2014
Strength:
Deadlift 4×8-12@60% 1RM.
MetCon:
3 Rounds:
400m Run,
12 Thrusters (95/65),
21 Toes-to-bar.
December 29, 2014
Strength:
Deadlift 4×8-12@60% 1RM.
MetCon:
3 Rounds:
400m Run,
12 Thrusters (95/65),
21 Toes-to-bar.
2925 Airway Ave, Unit B
Costa Mesa, CA, 92626
Email: jeff@crossfitvibe.com
Phone: 949-236-6443
