Workout of the Day

WOD 12.29.14

Monday_Wod1.jpg

December 29, 2014

Strength:
Deadlift 4×8-12@60% 1RM.

MetCon:
3 Rounds:
400m Run,
12 Thrusters (95/65),
21 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443