Workout of the Day

WOD 12.26.14

Friday_WOD.jpg

December 26, 2014

Strength:
a. 4×10 Weighted or Strict Pull-ups.
b. 4×10 Weighted or Strict Push-ups.

MetCon:
For Time:
Row 1000m,
Then:
5 RDS:
12 Box Jump,
10 Push Jerk (95/65).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443