Workout of the Day

WOD 12.24.14

Wednesday_WOD.jpg

December 24, 2014

Classes at 6am, 8:30am, and 9:30am only today.

MetCon:
Teams of 2:
800m Run (together)
100 Wall Ball (20/14),
400m Run (together),
50 Power Clean (135/95),
200m Run (together),
50 Syncronized Burpees (together).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443