Workout of the Day

WOD 12.23.14

Tuesday_WOD.jpg

December 23, 2014

Strength:
Back Squat 4×8-12@60% 1RM.

MetCon:
10-8-6-4-2
Overhead Squats (135/85).
50-40-30-20-10
Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443