Workout of the Day

WOD 12.22.14

Monday_Wod1.jpg

December 21, 2014

Strength:
Deadlift 4×8-12@60% 1RM.

MetCon:
15-12-9
Thrusters (115/75),
Chest-to-bar Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443