Workout of the Day

WOD 1.22.15

WOD_Thursday.png

January 22, 2015

Oly:
a. 7×1 Hang Snatch (Squat if technique allows) – Work up to a heavy 1 for the day.
b. 7×1 Hang Clean (Squat if technique allows) – Work up to a heavy 1 for the day.

MetCon:
5 Rounds:
21 Ball Slams (30/20),
15 Sit-ups,
9 Strict Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443