Workout of the Day

WOD 12.19.14

Friday_WOD.jpg

December 19, 2014

Strength:
Push Press 5-5-5-5-5. Work up to a heavy 5.

MetCon:
1000m Row,
Then:
30 1-arm KB Front Squats (53/35),
30 30′ Sprints,
20 1-arm KB Front Squats,
20 30′ Sprints,
10 1-arm KB Front Squats,
10 30′ Sprints.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443