Workout of the Day

WOD 12.18.14

ThursdayWOD

Oly:
Snatch 5@40%, 5@50%, 5@60%, 3×2@70%, 2×3@80%.

MetCon:
3 Rounds:
400m Run,
9 Power Snatch (135/95),
6 Handstand Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443