Workout of the Day

WOD 12.17.14

Wednesday_WOD

Strength:
Front Squat 4×8-12@60% 1RM.

MetCon:
10-9-8-7-6-5-4-3-2-1
Deadlift (185/115),
Box Jumps (24/20),
Burpee-over-bar (lateral).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443