Workout of the Day

WOD Wednesday 12.16.15


Oly:
In 20 min, build up to a max Clean and Jerk for the day.

MetCon:
"Lovebirds Paradise"
21-18-15-12-9-6-3 Plate GTOH (45/25),
Between rounds complete 7 Wall Ball (20/14) + 7 Toes-to-bar.

*Compare to 7.12.13.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443