Workout of the Day

WOD 12.16.14

Tuesday_WOD

Strength:
Bench Press 4×8-12@60%.

MetCon:
For Time:
50 Calorie Row,
50 Pull-ups,
50 Air Squat,
50 Push-ups,
50 Sit-ups,
50 Calorie Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443