Workout of the Day

WOD 12.15.14

Monday_Wod

Oly:
Clean 5@30%, 5@40%, 5@50%, 5@60%, 2×3@70%, 3×2@80%.

MetCon:
“NLI Event 3 – Barbell Bonanza”
For Time:
400m Run,
20 Deadlifts (115/75),
20 Hang Power Clean,
20 Front Rack Lunges,
20 Push Jerk,
20 Back Squat,
100 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443