Workout of the Day

WOD 1.2.15

Friday_WOD.jpg

MetCon:

“Mini Murph-indy”

For Time:
800m Run,
Then:
10 Rounds of “Cindy”:
5 Pull-ups,
10 Push-ups,
15 Air Squats,
Then:
800m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443