Workout of the Day

WOD Monday 12.14.15

Oly:
EMOM 10:
1 Power Snatch,
3 Overhead Squats.
(AHAP, for form. May sub power clean and front squats, but practicing OHS, even if light weight, is preferred).

MetCon:
21-15-9, For Time:
Deadlifts (225/155),
Ring Dips.

*Compare to 7.3.13

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443