Workout of the Day

WOD 12.12.14

Strength:
In 20 minutes, find 1RM Deadlift.
Use sequence 5@50%, 5@60%, 3@70%, 1@80%, 1@90%, 1@Athletes Choice.

MetCon:
For Time:
20-16-12-8-4-2
Alternating Plate OH Lunges (in-place, 45/25),
Power Cleans (95/65).
Then complete:
20 Push Press (95/65),
20 Strict Pull-ups.

Extra Credit:
EMOM 10:
1 Rope Climb.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443