Workout of the Day

WOD 1.21.15

Wednesday_WOD.jpg

January 21, 2015

Strength:
Bench Press 3-3-3-3-3.

MetCon:
4 Rounds:
Row 250m,
Rest 1 minute.

Then, after last 1 minute rest after 4th row:

4 Rounds:
400m Run,
Rest 2 minutes.

*Score total time for everything with rest included (“Time!” when you get back from 4th run).

*IF YOU WOULD LIKE TO TEAM UP, YOU COULD MAKE THIS A TEAM WOD. ALTERNATE: 4 RDS ROW (EACH), 4 RDS RUN (EACH), FOR TIME.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443