Workout of the Day

WOD 12.11.14

ThursdayWOD

Strength:
In 20 minutes, find 1RM Bench Press.
Use sequence 5@50%, 5@60%, 3@70%, 1@80%, 1@90%, 1@Athletes Choice.

MetCon:
For Time:
3000m Row,
75 Burpees to 6” Target.

Extra Credit:
a. 5 min rolling out.
b. 5 min lower body static stretching.
c. 5 min upper body static stretching

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443