Stabilization:
a. Tabata hollow rocks/archer rocks.
b. Tabata weighted planks (25/15).
Oly:
10-15 minute Snatch/Power Snatch Review.
MetCon:
10 Rounds:
3 Power Snatch (115/75),
10 Wall Ball (20/14).
Extra Credit:
3 Rounds, not for time:
10 Tire Flips + Jump in/out,
Rest as needed.
2925 Airway Ave, Unit B
Costa Mesa, CA, 92626
Email: jeff@crossfitvibe.com
Phone: 949-236-6443
