Workout of the Day

WOD 12.10.14

Wednesday_WOD

Stabilization:
a. Tabata hollow rocks/archer rocks.
b. Tabata weighted planks (25/15).

Oly:
10-15 minute Snatch/Power Snatch Review.

MetCon:
10 Rounds:
3 Power Snatch (115/75),
10 Wall Ball (20/14).

Extra Credit:
3 Rounds, not for time:
10 Tire Flips + Jump in/out,
Rest as needed.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443