Workout of the Day

WOD 1.20.15

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January 20, 2015

Strength:
Back Squat 3-3-3-3-3.

MetCon:
5 Rounds:
7 Power cleans (165/110),
30 Double unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443