Workout of the Day

WOD Saturday 12/2/17

Team WOD

In teams of 2, complete for time:

Alternating Runs (one works, one rest)

1,000m, 800m, 400m, 200m,

Then:

100 Wall Balls (as a team, 20/14),

Then, Alternating Rows:

1,000m, 800m, 400m, 200m,

Then 100 Wall Balls

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443