Workout of the Day

WOD 1.19.15

WOD_Monday.png

January 18, 2015

Gymnastics:
1. Ring Support Holds. 4x 10-15 seconds.
2. Pull-overs. 3×3.
3. Weighted Sit-ups. 3×15 (25/15).

MetCon:
CF Games Open WOD 12.3:
AMRAP 18 Minutes:
15 Box Jump (24/20),
12 Push Press (115/75),
9 Toes-to-bar.

*Compare to 6.27.13

Crossfit Vibe

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Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443