Workout of the Day

WOD 1.16.15

WOD_Friday.png

January 16, 2015

Strength:
Push Press + 3 second iso hold at the top 2-2-2-2-2 (build up to a heavy 2).

MetCon:
3 Rounds:
20 Burpee Pull-ups,
10 Deadlifts (255/175),
200m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443