Workout of the Day

WOD 1.15.15

 January 15, 2015

Oly:
Snatch 1-1-1-1-1 (work up to a heavy 1 for the day)

MetCon:
Tabata Wall Ball (20/14),
Rest 1 minute,
Tabata Sit-ups,
Rest 1 minute,
Tabata Push-ups,
Rest 1 minute,
Tabata Thrusters (75/55).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443