Workout of the Day

WOD 1.14.15

WOD_Tuesday.png

January 14, 2015

Oly:
In 5 sets, work up to a heavy 1 of the complex:
1 Power Clean,
3 Front Squats,
2 Push or Split Jerks.

MetCon:
Row or Run 5K (what you did not complete last week).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443