Workout of the Day

WOD 11.4.14

Tuesday_WOD

Strength:
a. Back Squat 5@50%, 5@60%, 5@70%, 4×4@80%.
b. Press 5@50%, 5@60%, 5@70%, 4×4@80%.

MetCon:
AMRAP 9 Minutes:
10 KB/DB Snatch (Alt Arm, 44/26),
30 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443