Workout of the Day

WOD Thursday 1.14.16

Oly:
EMOM 10:
3 Squat Cleans (AHAP for technique, do not need to touch and go).

MetCon:
5 Rounds, For Total Reps:
1 Minute Max Cal Row,
:15 Second Transition,
1 Minute Max Ball Slams (30/20),
:15 Second Transition,
1 Minute Rest,
:15 second transition.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443