Workout of the Day

WOD 1.13.15

WOD_Thursday.png

January 13, 2015

Strength:
Deadlift 5-5-5-5-5

MetCon:
AMRAP 15:
10 CTB Pull-ups,
20 Back Squat (95/65),
30 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443