Workout of the Day

WOD 11.3.14

Monday_Wod

Strength:
Bench Press 5@50%, 5@60%, 5@70%, 4×4@80%.

MetCon:
5 Rounds:
10 Front Rack Lunges (Alt leg, 115/75),
15 Shoulder-to-Overhead (Same BB),
20 Lateral Jumps Over Bar,
200m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443