Workout of the Day

WOD 11.28.14

Friday_WOD

Oly:
EMOM 8:
3 Squat Cleans (Athletes Choice. For Form. Rec 60-70% 1RM).

MetCon:
EMOM 21 (not scored):
Minute 1 – 7 Chest-to-bar Pull-ups.
Minute 2 – 14 Barbell Alternating Lunges (7/leg,65/45).
Minute 3 – 7 Burpees + 14 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443