Workout of the Day

WOD 11.27.14

ThursdayWOD

Happy Thanksgiving!!

Strength:
Bench Press 5@50%, 5@60%, 5@70%, 4×4@82%.

METCON:
For Time:
(Appetizer)
500m Row,
80 Situps,
40 KBS (53/35),
20 Goblet Squats,
(Dinner)
500m Row,
40 Situps,
20 KBS,
10 Goblet Squats,
(Dessert)
20 Situps,
10 KBS,
5 Goblet Squats,
(Dessert)
1 Mile Trot!

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443