Workout of the Day

WOD 11.26.14

Wednesday_WOD

Strength:
Back Squat 5@50%, 5@60%, 5@70%, 4×4@82%.

MetCon:
6 Rounds, For Time:
6 Push Press (135/85),
9 Knee-to-elbow,
12 Ball Slams (30/20).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443