Workout of the Day

WOD 11.25.14

Tuesday_WOD

Strength:
Deadlift 5@50%, 5@60%, 5@70%, 4×4@82%.

2 Rounds:
800m Run,
12 Bar Muscle-ups,
8 Power Snatch (115/75).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443