Workout of the Day

WOD 1.12.15

January 12, 2015

Front Squat 5-5-5-5-5

MetCon:
For Time:
15 Power Snatch (95/65),
30 Lateral Jump-over-bar,
9 Knee-to-elbow,
12 Power Snatch (115/75),
30 Lateral Jump-over-bar,
12 Knee-to-elbow,
9 Power Snatch (135/85),
30 Lateral Jump-over-bar,
15 Knee-to-elbow.

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Email: jeff@crossfitvibe.com

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