Workout of the Day

WOD 11.21.14

Friday_WOD

Oly:
EMOM 8:
3 Hang Power Snatch (Athletes choose weight. Recommended 60-70% 1RM).

MetCon:

“Rosa”
5 Rounds, For Time:
10 Handstand Push-ups,
400m Run.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443