Workout of the Day

WOD 11.17.14

Monday_Wod

Strength:
Bench Press 5@50%, 5@60%, 5@70%, 4×2@82%.

MetCon:
In 18 minutes:
Run 1 mile,
Then AMRAP (remaining time):
5 Thrusters (135/85),
5 Strict Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443