Workout of the Day

WOD 11.15.13

Friday_WOD.jpg

NOVEMBER 15, 2013
GYMNASTICS:
Bar Muscle-ups:
1. 8 Jumping Bar Muscle-ups.
2. 6 Lower Jumping Bar Muscle-ups.
3. 4×4 Lower Jumping Bar Muscle-ups.
4. EMOM 10: 2-3 Bar Muscle-ups.

WOD:
5K

*Compare to 7.26.13*

Crossfit Vibe

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Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443