Workout of the Day

WOD 11.14.14

Friday_WOD

Barbells For Boobs In-house Fundraiser Event.

Review Clean & Jerks.

MetCon: For Time
“Grace”
30 Clean & jerks (135/95)
or
Team “Double Grace”
60 Clean & Jerks (135/95)

​*Compare to 7.6.14, 9.20.13 & 2.3.13*​

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443