Workout of the Day

WOD 11.13.14

ThursdayWOD

Strength:
Press 5@50%, 5@60%, 5@70%, 4×5@80%.

MetCon:
75 Calorie Bike,
50 Ball Slams (40/20),
50 Sit Ups,
50 Air Squats,
1,000m Row

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443