Strength:Bench 5@50%, 5@60%, 5@70%, 4×5@80%.
MetCon:“Nancy”5 Rounds:400m Run,15 Overhead Squats (95/65).
*Compare to 12.2.13 & 6.28.13*
2925 Airway Ave, Unit B
Costa Mesa, CA, 92626
Email: jeff@crossfitvibe.com
Phone: 949-236-6443