Workout of the Day

WOD 11.12.14

Wednesday_WOD

Strength:
Bench 5@50%, 5@60%, 5@70%, 4×5@80%.

MetCon:
“Nancy”
5 Rounds:
400m Run,
15 Overhead Squats (95/65).

*Compare to 12.2.13 & 6.28.13*

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443