WOD 11.12.14
Strength:
Bench 5@50%, 5@60%, 5@70%, 4×5@80%.
MetCon:
“Nancy”
5 Rounds:
400m Run,
15 Overhead Squats (95/65).
*Compare to 12.2.13 & 6.28.13*
Strength:
Bench 5@50%, 5@60%, 5@70%, 4×5@80%.
MetCon:
“Nancy”
5 Rounds:
400m Run,
15 Overhead Squats (95/65).
*Compare to 12.2.13 & 6.28.13*
2925 Airway Ave, Unit B
Costa Mesa, CA, 92626
Email: jeff@crossfitvibe.com
Phone: 949-236-6443
