Workout of the Day

WOD Tuesday 11.10.15

Strength:
Push Press 5@45%, 5@55%, 5@65%, 4@75%, Max Reps @85%.

MetCon:
"Sissy Test (15-1)"
15-14-13-12...1:
Kettlebell Swings (53/35),
Burpees. (Sorry for the back-to-back burpee days!)

Extra Credit:
Accumulate 50 DB Thrusters (35s/25s).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443